Description
About this Course
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED!Become the most explosive player on the floor! Gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to out-muscle larger opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings to develop strength and conditioning!
Course Contents
| 1 | Introduction00:34 |
Speed Drills
| 2 | Step Over Drill01:39 |
| 3 | Falling Runs00:49 |
| 4 | Fast Leg Runs01:50 |
| 5 | Resisted Arms01:13 |
| 6 | Let Go’s02:19 |
| 7 | Get Ups01:53 |
| 8 | Plyometrics02:05 |
| 9 | Plyo with Training Aids02:36 |
| 10 | Harness Runs01:07 |
Power Drills
| 11 | Bench Press01:17 |
| 12 | Back Squat01:09 |
| 13 | Power Clean00:44 |
| 14 | Hang Snatch00:43 |
| 15 | Military Press00:49 |
Core Drills
| 16 | Body Resistance Exercises06:48 |
| 17 | Medicine Ball Drills04:56 |
Coach Credentials
Speed QuestExplosive Movement Training for All AthletesFollow
Speed Quest Instruction, Inc. provides explosive movement training to athletes of all sports from beginners to the pro’s, with an emphasis on sport-specific performance. At Speed Quest, we are dedicated to helping coaches and athletes with all of their speed and movement needs. We offer athletic training programs for most sports, the highest quality speed training equipment, comprehensive books and videos, and personalized speed instruction.
Education is the most important tool you can use in any training program. At Speed Quest, we want you to have the information you need to reach your goals. Equipment does not necessarily make better athletes. Excellent technique and skill development combined with equipment can make a huge difference. You can rely on us for free educational information through our newsletter and training tips, and support if you do choose to purchase products. Since 1995 our goal has been to provide you with the most cutting-edge training information available. We wish you the most explosive success!
