Description
About this Course
Alan Stein is a conditioning specialist and is the man you need to get in shape for your upcoming season. Strength, Stamina, Quickness and that much-needed Explosiveness in the 4th quarter will all be covered in this in-depth course.
From the foundation up is how Stein likes to prepare his athletes for the rigorous journey of a season. First and foremost his athletes need to remain injury free before progressing into a building phase. From there the athlete can begin to develop the strength and endurance they need through a variety of drills including team building competitions as well as individual drills.
This course features over 40 drills that provide a variety of ways to improve players using innovative techniques that can be incorporated into any program.
Course Contents
| 1 | Introduction00:45 |
Building Foundation
| 2 | The Best Players Are in the Best Shape02:38 |
| 3 | The #1 Reason to Do Strength and Conditioning Training02:10 |
| 4 | Basketball is Played in All Three Planes of Motion02:52 |
Warm Up
| 5 | Start Every Workout Barefoot07:16 |
| 6 | Stretching04:28 |
Tennis Ball Drills
| 7 | Intro to Tennis Ball Drills02:10 |
| 8 | Catch Tennis Ball with Outside Hand and Plant with a T-Step03:38 |
| 9 | Circle the Ball Three Times, Plant, Pick Ball Up, Sprint Back01:17 |
| 10 | Catch the Ball Before it Bounces Twice03:07 |
Race Drills
| 11 | Race Drill #102:43 |
| 12 | Race Drill #201:44 |
| 13 | Race Drill #302:13 |
| 14 | Race Drill #402:40 |
Additional Drills
| 15 | Stationary Card Trick Drill02:18 |
| 16 | Catch the Card Before it Hits the Ground02:20 |
| 17 | Pass Right, Run Across03:19 |
| 18 | Throw Ball Off Backboard, Sprint to Other Line01:50 |
| 19 | Throw Ball Off Backboard, Sprint to Other Line01:50 |
| 20 | Wheel03:03 |
| 21 | Closing Words02:59 |
Coach Credentials
Alan SteinBasketball Coach, Owner at Stronger TeamFollow
Alan Stein is the owner of Stronger Team and the head strength and conditioning coach for the nationally-renowned DeMatha Catholic High School boy’s basketball program. A performance consultant for NikeBasketball as well as the head conditioning coach for the annual McDonald’s All-American game, the Jordan Brand Classic and the Nike Summer Skills Academies, Stein is also a camp coach at the prestigious NBA Players Association’s Top 100 Camp and the Chris Paul CP3 Elite Backcourt Camp.
Testimonials:
“Coach Stein helped me gain nearly 20 pounds my senior year of high school. The added size and strength made me a better player on the court and helped me make the transition from high school to college. His program is outstanding.”
Kevin Durant – Oklahoma City Thunder – NBA All-Star & Scoring Leader
“We are so thankful to have Coach Stein on our staff at DeMatha. He is the best basketball-specific strength & conditioning coach on the planet. There is no doubt in my mind, just with his presence, we are a better program.”
Mike Jones – Head Basketball Coach – DeMatha Catholic High School
