Dynamic Defense: Level 0


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An introduction to the dynamic defense series in which Coach Rick Torbett takes you through several stages of improving your defense with Dr. Spencer Wood, a leading sports psychologist and movement expert. This series will help you earn your white belt – it’s the bare bones, basic fundamentals you need to begin taking your game to the max!

1  Ideal Body Position – SAQ Movements0:27:30
2  Speed, Agility, and Quickness Drills0:17:51
3  Rebounding0:10:01

BetterBasketballBetter Basketball Instructional Basketball & Training Videos

Rick Torbett is the founder of BetterBasketball.com offering Basketball Instructional and Training Videos offering detailed teaching for coaches and players. Torbett is also the creator of the Read and React Offense, one of the most popular and successful basketball coaching series on the market.

Find all his courses streaming on-demand, only at CoachTube.com.