Description
About this Course
Increase athleticism and performance through SKILL DRILLS! BADEN BASKETBALL proudly presents the BASKETBALL DOCTOR, basketball’s #1 skills clinician! Learn these 40 drills designed to be run circuit style while using 30, 60, or 120 second intervals for warm-up before rotating stations. Development drills for offensive, defensive, athletic, motor, shooting and scoring skills. All drills are related to “game situations” to increase court play & athleticism. Increase team performance in only 10 minutes a day while warming up!
Course Contents
| 1 | Introduction04:30 |
Scoring Skills
| 2 | Mikan Drill01:15 |
| 3 | Layup Drill01:53 |
| 4 | Jump Hooks01:04 |
| 5 | Jump Shots01:44 |
| 6 | Jab, Step Back, Shot00:55 |
| 7 | Power Drop Steps01:11 |
| 8 | Sky Hooks01:00 |
| 9 | V-Shot Movement Short Corners00:42 |
| 10 | V-Shot Movement Bank Shots00:58 |
| 11 | V-Shot Movement Foul Line Corners00:57 |
Ball Handling
| 12 | Scissors00:16 |
| 13 | Circles01:14 |
| 14 | Rhythm Drill00:30 |
| 15 | Flip Drill00:22 |
| 16 | Flop Drill00:17 |
| 17 | Figure 8’s00:25 |
| 18 | Stationary 1 Bounce Drill00:19 |
| 19 | Stationary 2 Bounce Drill00:20 |
Defensive Drills
| 20 | Jump Rope00:49 |
| 21 | Target Jumping00:41 |
| 22 | Wall Jump00:43 |
| 23 | Arm Leg Thrust00:32 |
| 24 | Explosions00:33 |
| 25 | Leg Thrust00:39 |
| 26 | Good Hands Drill01:01 |
| 27 | Superman Drill00:40 |
| 28 | Defensive Slide and Box Drill00:36 |
| 29 | Defensive Lane Slide00:46 |
| 30 | Shadow Defensive Slide00:35 |
Dribbling & Passing
| 31 | 3 Point Bounce00:55 |
| 32 | Right Hand, Left Hand00:48 |
| 33 | Between the Legs Dribble00:38 |
| 34 | Shuffle Dribble00:56 |
| 35 | Dance Dribbling00:36 |
| 36 | Bounce Pass00:36 |
| 37 | Chest Pass00:37 |
| 38 | Drive and Dish00:47 |
| 39 | Draw and Kick00:58 |
Conditioning Drills
| 40 | Quick Step00:52 |
| 41 | Quick Feet Drill00:23 |
| 42 | Quick Feet/Side Step Drill00:39 |
| 43 | Side Step Drill00:22 |
| 44 | Lateral Slide Drill00:29 |
| 45 | Leg Ladder Drill00:26 |
| 46 | Line Jump Drill00:46 |
| 47 | Skip Step Drill00:37 |
| 48 | Backwards Run Drill00:33 |
Coach Credentials
John ScottFounder of The Basketball DoctorFollow
The Basketball Doctor, Coach John Scott, has been a High School, College and professional basketball player as well as a High School, College and Professional Basketball Coach. With the Basketball Doctor, learn what it takes to be an All Star Player
