2 Player Level 1 Defensive Workout


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To cut off the drive into the lane, players need practice. The drives start in a predictable way and then finish up with random moves, so that players learn the ability to counter any action taken by the offense. This video is for building and testing your level 1 Defense.

1  Introduction0:00:49
2  Beginner’s Bounce-Off Workout0:04:30
3  Random Bounce-Off Workout0:02:57

BetterBasketballBetter Basketball Instructional Basketball & Training Videos

Rick Torbett is the founder of BetterBasketball.com offering Basketball Instructional and Training Videos offering detailed teaching for coaches and players. Torbett is also the creator of the Read and React Offense, one of the most popular and successful basketball coaching series on the market.

Find all his courses streaming on-demand, only at CoachTube.com.